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Visit and follow Doc Siegal on facebook for more great posts about sciatica pain relief, chiropractic care, non-surgical spinal decompression, and many other areas of holistic health and well-being.

 

2 days ago

HI everyone, just a Lower back tip that might help you in a pinch!

Your Lower Back Will Thank You If You Do These 3 Easy Things

If you’re like most people, you probably don’t give much thought as to how you can protect your lower back throughout the day. This may lead to immediate discomfort, and over time can add up to serious problems.

lumbar herniated disc A lumbar disc herniation is a common cause of lower back pain in people 30 to 60 years old.
There is no guaranteed way to avoid all lower-back-related problems, but your lower back will thank you if you do these 3 easy ... See more

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1 month ago

Jazz up Your Water!
by Jade Siegal

Here are some easy and delicious ways to jazz up your water and increase your consumption. Remember, you are meant to drink 64 ounces of water a day. If you drink alcohol or caffeine add that much ounce per ounce more. If you're sweating, add even more!

Number one: add a little bit of fruit juice to your water. My favorite, unsweetened cranberry juice with a little bit of natural sweetener. I use Stevia for sugar-free. (Bonus benefit of cranberry, it helps to flush the lymphatic system!) Add about 8 ounces juice to a 24 to 32 ounce container.

Number two: ... See more

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1 month ago

Please also welcome to Siegal Chiropractic, Dr. Nelya Brun. She is a certified Acupuncturist and will begin treating patients here the begining of October.

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1 month ago

Hi everyone, Please welcome our new massage therapist Melissa to Siegal Chiropractic.

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1 month ago

I thought this was intriguing. It looks like he's giving her a Chiropractic adjustment.

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2 months ago

What Is Your Back Muscle Spasm Telling You?

The first step when treating a back spasm is to get immediate relief by relaxing the muscle. Some effective treatments can include, Chiropractic, Massage, Ultra Sound, Decompression Therapy (DRX 9000) cold therapy, heat therapy, walking, and anti-inflammatory medication.

After the pain from the back spasm resolve, Regular treatments ranging from once a week to once a month depending on the severity of your condition utilizing Chiropractic, Decompression Therapy DRX 9000 and massage therapy can help prevent future spasms.

I always tell my ... See more

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2 months ago

Purses and Bags Can Be a Pain in The Neck!

You may be aware that children’s backpacks need to be chosen carefully and worn correctly to protect them from back pain. But did you know the same applies for your purse or bag?

A messenger bag is the least likely style of bag to trigger neck strain and stiffness.
Adults can avoid shoulder and neck pain by making smart choices about the purses and bags they carry every day.

How purses cause problems
According to health experts, purses and bag can cause pain in the neck, shoulders, and upper back by putting constant pressure on the muscles, ... See more

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3 months ago

Chiropractic and Leg Length
Siegal Chiropractic


Because the spinal cord is housed by the spine and the exiting nerve roots communicate with the autonomic nerves that basically run our organ function, maintaining alignment of the spine and pelvis is very important to minimize nerve irritation and subsequent health-related problems. The focus of this article is on leg length, its effect on our posture, methods of assessment, and treatment.

Leg length plays and important role in posture. When there is a difference in leg length, the pelvis cannot maintain a level position, and because the ... See more

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3 months ago

We were featured on Florida State Homes. Check it out here.
http://www.floridastatehomes.com/articles/siegal-chiropractic-unlocks-the-potential-of-the-human-body-through-attentive-care

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3 months ago
Timeline Photos

If you don't already know, Jade is an amazing esthetician here at Siegal Chiropractic. She specializes in Cellulite Reduction, Facials and Hydrodermabrasion treatments.
We are currently running a vitamin C Facial special which protects against sun damage. This treatment is followed by a soothing Oxygen mask.
Truffle says, and I quote, "this treatment you'll remember as one of the best you've ever had!"

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